Eat right – Eating a healthy diet of fruits and vegetables, dairy products and whole grains,lean meats and whole grains will keep your digestive tract in order. It prevents excessive gas formation which removes strain on the back. Eating healthy also keeps your weight in check which in turn reduces strain on the back.
Sleep on your side – Sleeping sideways with a pillow between the legs reduces stain and stiffness of back. Make sure your mattress is firm and supports the back.
Consciously keep reminders to maintain a proper posture– Be it at work or at home, practice sitting right. It solves a lot of problems.
o Make sure both feet touch the ground when you sit.
Reduce stress– Stress is unavoidable but we can change how we look at it. A mind loaded with stress makes the muscles of the back stiff. At the end of a long day , take time to de stress by having a hot bath, reading a book, or just sitting alone with a cup of tea etc., whatever makes you happy.
Shoes – wear low heeled footwear when you need to stand for long periods of work